ABOUT

eat.train.love is an exclusive health and fitness service that offers personal training and nutrition coaching to help you achieve the change you want. If you feel like you're fighting the rising tide of age and yearning to regain the strength and agility you once had, we can help!

Usha Sthankiya is an NSCA certified personal trainer and Pn1 nutrition coach. She has a lifetime of experience overcoming challenges and enjoys celebrating health and fitness successes - her own and definitely those of her clients.

About

NUTRITION COACHING

Tired of running the diet hamster wheel? Think you know what to eat but can't find a consistently good system? Ready to try something different? Ask about our year-long program powered by Precision Nutrition and designed to help you develop and practice healthy habits to build the life you always wanted.

PERSONAL TRAINING

Looking for personalised training and nutrition advice tailored to your specific goals? Need to be kept accountable and coached through the process? Try our personal training services and contact us for your free consultation.

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SERVICES

There are many ways to change and shape how you move and feel. Your program design will depend entirely on your goals, motivation and individual health background. Our objective is to eliminate or reduce pain, get you moving well, and then get you moving better, stronger and more often.

Services