movement matters

Why Exercise is Bad For You

Apparently most people don't like exercise. And if you don't like doing something, why would you find ways to keep doing it?

All that food looks so delicious! And everyone else is enjoying themselves. What do you do? It is the holiday season after all and...

When clients say they found us by 'word of mouth' that's always heartening. But what do you do if you don't know someone who

I'm particularly poor at celebrating my achievements. I used to chalk it up to staying humble and not tooting my own horn, but I've come to

Thanksgiving is supposed to be about, well, giving thanks for what we have but we tend to celebrate by consuming more than we could possibly

At some level, we all strive to be perfectionists. After all, perfectionists are seen as dedicated, driven, detail oriented and, well, perfe

This weekend I woke up and decided to go for a swim before breakfast and test a fasted workout theory (more on that another day). Off I went

The Rio 2016 Olympics have come to a close and you might be wondering how you'll spend your evenings now that there are no events to...

Watching Olympic athletes compete always inspires me to push harder during my own workouts. I am in awe of their discipline, focus and...