Dealing with Holiday Temptations
All that food looks so delicious! And everyone else is enjoying themselves. What do you do? It is the holiday season after all and...
To eat or not to eat
Thanksgiving is supposed to be about, well, giving thanks for what we have but we tend to celebrate by consuming more than we could possibly
How to be perfect?
At some level, we all strive to be perfectionists. After all, perfectionists are seen as dedicated, driven, detail oriented and, well, perfe
