Why Exercise is Bad For You
Apparently most people don't like exercise. And if you don't like doing something, why would you find ways to keep doing it?
How to Find a Personal Trainer in Etobicoke
When clients say they found us by 'word of mouth' that's always heartening. But what do you do if you don't know someone who
Accountability - what's in it for you?
This weekend I woke up and decided to go for a swim before breakfast and test a fasted workout theory (more on that another day). Off I went
Post-Olympic Blues
The Rio 2016 Olympics have come to a close and you might be wondering how you'll spend your evenings now that there are no events to...
